A Lesson in Respect at My Yoga Studio

I practice yoga several times each week, and benefit from it in so many ways.  In addition to its physical, mental and spiritual benefits, I receive repeated and unexpected lessons in respect.  As we arrive in the studio, we remove our shoes and place them in cubby holes.  When we enter the room for our practice, we refrain from talking so everyone can prepare to the sound of gentle music and their own beating hearts.  We put our props away carefully when done, clear our places after practice, and create a clean and open space for the people who will come after us.  All of these actions, albeit small, are expressions of respect.  I have learned to appreciate it enormously when I see that someone who went before me made things a little easier so I may enjoy my practice even more.

From yoga, I learn that expressions of respect, no matter how small, create a smoother life.  Being respectful of things and people creates space for others to be respectful.  That’s what I notice more than anything . . . respect begets respect.  When it’s clear that someone has shown respect for me, and they don’t even know me, I am compelled to show respect for the next person.  And, this idea follows me as I leave yoga.  I like the feeling of showing and receiving respect in small ways.  So, I ask myself, and you:

1. What small action can you take right now to make someone else’s life a little easier?
2. What would your life be like without the sweet and small courtesies (i.e., saying please and thank-you, leaving a place better than you found it, holding the door open for the person coming in behind you, etc.)?
3. How does being respectful make you feel valuable and an important part of your community?

As my day begins tomorrow with yoga, I will commit to treat everything and everyone with respect.  I’ll bet it’s going to be a smooth day.

Namaste,

Lynae